TCS Wellness

Total Care Saudi Wellness

Women's Health

Breastfeeding

Deed only with breast milk.

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Diaper Bag Packing

Packing diaper bag can be overwhelming for new moms.

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What to Pack in Hospital Bags

At 34 weeks of pregnancy, hospital bag should be ready in the car.

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Newborn Care

When it comes to caring for those little ones, there is so much to learn.

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Breast Cancer

Early detection saves lives. Check often. And encourage those you love to do the same.

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Breast Self Examination

Early detection saves lives.

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Osteoporosis

Having osteoporosis doesn't mean you'll definitely have a fracture.

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Ways to prevent Osteoporosis

Best ways to strengthen your bones and prevent Osteoporosis.

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Are you ready for your baby?

Here are sone tips for couples trying to conceive.

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Breastfeeding Diet

Staying healthy during breastfeeding.

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Safe Sleeping

8 ways to help protect your baby from sudden infant death syndrome.

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Exercise During Pregnancy

Exercise during pregnancy offers big,lasting benefits.

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Maternal Postpartum Care

The postpartum period covers the time period from birth until approximately six weeks after delivery.

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Causes of Breast Pain

The pain may be felt as heaviness or soreness, or a stabbing or burning sensation.

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Signs and Symptoms of Pregnancy

Maybe your period’s late or your boobs are sore. whatever the signs, you really think you might be pregnant.

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Complication of Gestational Diabetes

Untreated or uncontrolled blood sugar levels during pregnancy can cause problems for you and your baby.

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Children's Health

Asthma

Asthma is a condition in which your airways narrow and swell and produce extra mucus.

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Fever

Fever is an important part of the body's defense against infection.

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Back-To-School Tips

Summer fun is over. It's time to put away the swimsuits, dust off the book bags and head back to school.

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Hygiene Habits for Kid

I feel clean and happy.

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Lazy Eye (Amblyopia)

Lazy eye occurs when your brain favors one eye, often due to poor vision in the other.

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Let's Play Outside

Health benefits of playing outside.

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Head Lice

Having head lice does not mean the person has poor hygiene or low social status.

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Safe Environment for Children

Is your home ready for your children?

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Children's Sight

Poorly developed vision means that learning will be difficult and stressful.

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Cleft Lip and Palate

Never be ashamed of a scar, it simply means you were stronger than whatever tried to hurt you.

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Children Cough

A cough is a common reflex action that clears the throat of mucus or foreign irritants.

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Attention Deficit Hyperactivity Disorder (ADHD)

Early childhood attention problems impact academic performance.

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Children Cancer And Male Reproductive System

Sometimes real superheroes live in the hearts of small children fighting big battles.

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Children Cancer And Female Reproductive System

Imagine world free from childhood cancer.

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Jaundice In The Newborn

Jaundice is a yellow coloring of the skin that occurs in about 60% of all newborns.

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How Many Cup of Milk Your Children Need Per Day?

Milk offers a rich source of calcium, a mineral essential for healthy bones and teeth.

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Side Effect of Bullying on Your Child

Bullying is aggressive physical contact, words or actions to cause another person injury or discomfort.

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G6PD Deficiency or Favism

Certain food and medication need to be avoided, when suffering from G6PD deficiency.

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Reasons Babies Cry

Babies communicate with his cry. It can be tricky to interpret your child's cries, especially at first.

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Why Do Kids Wet Their Beds?

Bed-wetting, or nighttime incontinence, is a very common problem with children under the age of seven.

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General Health

Urinary Tract Infection

A urinary tract infection (UTI) is an infection that affects any part of the urinary tract system.

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Dry Eyes

Dry eyes may occur if you don't produce enough tears or if you produce poor-quality tears.

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Urine Incontinence

Urine incontinence is the involuntary leakage of urine.

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Atopic Dermatitis (Eczema)

Eczema is a condition that causes the skin to become itchy, red, dry and cracked.

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Conjunctivitis

Conjunctivitis is an inflammation or infection of the transparent membrane that lines your eyelid.

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Heat Stroke

body's failure to regulate its temperature.

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Warts

warts can be spread from one person to another.

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5 Numbers For Your Heart

5 Numbers you need to know for a healthy heart.

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Heart Attack

Heart attack symptoms in man and women are different.

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Arthritis

Arthritis is the biggest cause of pain and physical disability.

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Habits That Wreck Your Teeth

Don't let your good oral hygiene go to waste by making one these common mistakes.

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Daily Habits That Boost Your Metabolism

Metabolism is the system that converts what you eat and drink into energy.

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Gastroesophageal Reflux Disease

If you have cough, hoarseness and a sore throat pain you may have gastroeosophageal reflux disease.

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6 Times You Should Never Stretch

Though stretching has many benefits, there are times you should avoid it.

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Foot or Leg Cramps

Stretching exercises 3 times a day may prevent foot or leg cramps.

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Lifestyle Impact On Your Heartburn

Heartburn, almost everyone will experience it at some point in his life.

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The Risk From Sun

It feels good to lounge in the sunshine, but it can hurt your health in the long run.

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11 Tips to Strengthen Your Immune System

When your immune system is strong, you have a better chance of fighting off colds and other infections.

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Prostate Cancer Signs

The symptoms may be different for each man and any one of these symptoms may be caused by other conditions.

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Signs of Infection From Contact Lenses

Daily contact lenses should be worn this caution as misuse can damage the cornea.

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Symptoms of Chronic Fatigue Syndrome

Chronic fatigue syndrome (CFS) is a disorder that causes extreme fatigue which can last for more than six months.

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Tips to Get Ready for Surgery

There are many things you can do to feel prepared and confident before surgery.

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What Do You Know about Sepsis?

Sepsis is a life-threatening illness caused by your body's response to an infection.

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How Lifestyle Can Impact Eyesight

Many of us, especially those of us who don't wear glasses, often neglect eye health until there's a problem.

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Causes of Sleep Apnea

Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts.

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Common Symptoms of Sciatica Pain

Sciatica most commonly occurs when a herniated disk, bone spur on the spine or narrowing of the spine.

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Why Should You Remove Your Nail Polish before Surgery?

A very common question asked by those preparing for surgery is why they have to remove their fingernail polish?

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7 Parts Of Your Body You Shouldn't Touch With Your Hands

Research has shown that hands play a major role in the transmission of germs into body.

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Boost Your Metabolism

If metabolism stops, living things die.

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Substance Use Disorders (SUD)

Drug addiction doesn’t last forever. You either get clean or you die.

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High Blood Pressure Complications

High blood pressure is more of a lifestyle disease than anything else.

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Insomnia

Insomnia is a highly prevalent sleep disorder that regularly affects millions of people worldwide.

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Complication of Diabetes

Diabetes increases your risk for many serious health problems.

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Health Screening for Men

You should visit your health care provider regularly, even if you feel healthy.

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Tips To Soothe Reflux

A few lifestyle changes can prevent nighttime heartburn.

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Traffic

Peak-hour traffic congestion is an inherent result of the way modern societies operate.

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Cast Application and Removal

Cast immobilize the joint above and the joint below the area that is to be kept straight and without motion.

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Hepatitis

Five main hepatitis viruses, referred to as types A, B,C,D and E, that are of greatest concern.

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Malaria

The malaria parasite depends on both humans and mosquitoes to carry out its deadly cycle of life.

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Rabies

Rabies can be prevented in people and eliminated in animals.

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Tobacco

Quit to save life... yours.

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Diabetes

Actually there are different types of diabetes, but they're all serious and need careful management.

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HIV / AIDS

(AIDS) is a chronic, potentially life-threatening condition caused by the human immunodeficiency virus (HIV).

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Blood Donor

Save a life, give blood.

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Tuberculosis

Coughs and sneezes spread diseases.

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Immunization

The shots that save the world.

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Cardiovascular Disease

CVDs are the number 1 cause of death globally: more people die annually from CVDs than from any other cause.

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Polio

Polio is a risk, anywhere and everywhere in the world.

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Chronic Obstructive Pulmonary Disease (COPD)

COPD is a long term diseases that doesn't go away and usually gets worse over time.

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Lung Cancer

Breath life...

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Antibiotic Resistance

It is important not to take antibiotics unless it is absolutely necessary.

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High Blood Pressure (Hypertension)

Uncontrolled high blood pressure is a very serious health concern that can lead to a stroke.

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Cancer

Early detection save lives

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Lung Cancer Symptoms

BREATHE.

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Obesity And Overweight

Obesity is preventable.

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Hand Washing

Make hand washing a habits.

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Anabolic Steroids

Anabolic steroid make you look buff, and damage your body.

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Obesity and Chronic Kidney Disease

A blood disorder passed down through families in which body makes an abnormal form of hemoglobin.

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6 Simple Lifestyle Checks for Sickle Cell Anemia

Taking the following steps to stay healthy may help you avoid complications of sickle cell anemia.

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Sickle Cell Anemia

Find out about sickle cell disease, a serious inherited blood disorder where the red blood cells develop abnormally.

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World Disability Facts

Disability is an umbrella term, covering impairments, activity limitations, and participation restrictions.

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7 Symptoms of Sickle Cell Disease

Sickle cells can get stuck in small blood vessels & block the flow of blood & oxygen to organs in the body.

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Colorectal Cancer

Colon cancer is the most common type of gastrointestinal cancer.

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Foods That Stain Your Teeth

These foods stains teeth,wash your mouth thoroughly so that teeth stains can be avoided.

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Thalassemia

A blood disorder passed down through families in which body makes an abnormal form of hemoglobin.

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Is It Cold or Flu?

Your nose is stuffy, your throat is scratchy, and your head is pounding. Is it a cold or the seasonal flu?

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Autism Spectrum Disorder (ASD) in Children and Adolescents

Some people with autism grow up without their condition being recognised, sometimes through choice.

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Vaccines and Preventable Diseases

Love them, protect them, immunize them.

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Cellulite

Cellulite is the term given to dimpled, lumpy skin on the abdomen, buttocks and thighs.

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Diabetes Mellitus

Diabetes mellitus is a disease resulting from a breakdown in the body’s ability to produce or utilize insulin.

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Loneliness In Older People

Many people experience loneliness and depression in old age.

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Flu Shot

The flu vaccine is the best way to protect yourself from the influenza virus.

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First Aid

Choking: First aid

Because choking cuts off oxygen to the brain, administer first aid as quickly as possible.

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Jellyfish Sting

How to relieve a jellyfish sting?

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First Aid To Treat A Sting

how to treat a sting?

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How To Stop A Bleeding Nose

Nose bleed is a loss of blood from the mucous membranes that line the nose.

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Ramadan Tips

Epileptic Drugs During Ramadan

Epilepsy is a brain disorder vin which a person has repeated seizures over time.

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Cardiac Medication During Ramadan

It is difficult for a patient to fast if he is undertaker convert time doses.

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Benefits of Tamer and Rutab

Consuming dates regularly can help in keeping away many health disorders.

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Tips for the Holy Month of Ramadan

Healthy fasting is possible if you consume the right quality and quantity of food.

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Thyroid Disorders Treatment During Ramadan

People with mild to moderate hypothyroidism apparently do not need to adjust their treatments for fasting.

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Healthy Living

Wonders of Water

8 cups of water a day for 0 calories will...

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Protect Your Skin

Stay safe in a sunny day.

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9 Foods That Fight Pain

Science is recognizing that foods can relieve pain better than drugs.

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Vitamin A Sources

Vitamin A is essential for eyes ,immune system, and skin let's find its source.

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Vitamin B Sources

Vitamin B is essential for brain, nerve function, and for red cell production let's find its source.

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Vitamin C Sources

Vitamin C is essential for bones, teeth, and skin let's find its sources.

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Vitamin D Sources

Vitamin D Is essential for bones and calcium absorption. let's find its sources.

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Vitamin E Sources

Vitamin E is essential for red blood cells, and protect cells damage let's find its sources.

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Worst Food for Constipation

Constipation refers to bowel movements that are infrequent or hard to pass.

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9 Tips for Better Posture

Over time, poor habits can lead to bad posture. find out how you can improve your posture.

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Reasons For Eating Fruits

The sweet and benefits of 17 naturale disease fighters.

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How Much Sleep Do You Need?

When it comes to caring for those little ones, there is so much to learn.

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Sodium Restricted Diet

Tips for cutting the sodium from your diet and making smart food choices for a healthy heart and lifestyle.

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Health Benefits of Asparagus

Asparagus shoots have been used in traditional medicines to treat irritable bowel syndrome and edema.

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Health Benefits of Beets

Beets can treat: anemia, indigestion, constipation, piles, kidney disorders, dandruff, gall bladder disorders.

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Benefits of Milk

Milk is an important part of our diet.

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Health Benefits of Broccoli

Broccoli can provide you with some special cholesterol-lowering benefits if you will cook it by steaming.

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Health Benefits of Carrots

Carrots have health benefits like reduced cholesterol, prevention of heart attacks, preventing cancers.

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Health Benefits of Cauliflower

Cauliflower is often considered one of the healthiest foods on earth.

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Health Benefits of Chestnuts

Chestnuts differ from other edible nuts for their distinctive nutritional profile.

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Health Benefits of Eggplant

From digestion, to brain health, eggplants are full of nutrients that will help you live longer.

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Health Benefits of Cabbage

Cabbage frequent use as a treatment for constipation, stomach ulcers, headaches, obesity.

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Health Benefits of Green Beans

Green beans providing us important amounts of carotenoids.

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Health Benefits of Potato

Potatoes can relieve rheumatism, high blood pressure, reduce inflammation and prevent cancer.

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Health Benefits of Spinach

Regular consumption of spinach in the diet helps prevent osteoporosis (bone weakness), iron-deficiency anemia.

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Health Benefits of Okra

Okra nutrition provides many health benefits, including improved heart health, eyesight and cholesterol levels.

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Health Benefits of Pumpkin

Pumpkins are the most famous of all the winter squashes, and are most associated with Halloween lanterns.

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Health Benefits of Sweet Potato

Sweet potatoes pack more than just flavor, they're also loaded with nutrients.

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Health Benefits of Sweet Zucchini

Zucchini help reduce weight, lower blood pressure, prevent cancer, avoid heart attack and stroke.

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Exercises For Shortness of Breath

Exercises you can do even if you have trouble catching your breath.

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Foods That Lower Cholesterol

Curb Cholesterol, Not Flavor.

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Best Carbohydrates for Diabetes

Healthy eating is no simple task, especially when you have diabetes.

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Ditch The Carbs

This is a detailed meal plan for a low-carb diet. What to eat, what to avoid.

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Grape Leaves

Grape leaves, a popular staple of heart-healthy Mediterranean cuisine.

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16 Foods that naturally detox Your Whole System

Our bodies are naturally built to detoxify us. Every day, we eliminate and neutralize toxins through our system.

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Non dairy calcium & vitamin D rich foods

Getting enough calcium and vitamin D is essential to building strong, dense bones.

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Olive

Olives help to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.

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Stop Doing That In Your Ears

As body parts go, your ears don't ask for much.

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What To Drink To Avoid for Acid Reflux

Acid reflux occurs when there is acid backflow from the stomach into the esophagus.

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12 Weight Loss Diet Tips

Here are 12 weight loss tips that are actually evidence-based.

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Airplane Ear Stress

Airplane ear usually isn't serious and responds to self-care.

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Black Tea

Black tea is made from the leaves of a bush called Camellia sinensis.

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Causes of Muscle Spasms

A muscle spasm is an involuntary contraction of a muscle.

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Fireworks Safety Tips

If you plan to use fireworks, make sure to follow these tips to keep your kids as safe as possible.

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Motion Sickness

Motion sickness doesn't cause long-term problems, but it can make your life miserable, especially if you travel a lot.

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Simple Ways to Improve Your Grip Strength

Get a better handle on grocery bags and open jars with ease by strengthening your grip.

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Healthiest Food for Your Heart

What's good for your heart is good for your brain and good for you in general.

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Worst thingsYou Should Never Drink After A Workout

A session of sweating it out at the gym leaves most people hungry and thirsty.

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Different Source of Hydration

Every cell, tissue, and organ in your body needs water to work correctly.

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9 Seeds You Should Be Eating

Seeds are a great source of healthy plant-based fats, antioxidants, minerals, fiber and even protein.

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How To Cut On Your Low-density Lipoprotein (LDL) Levels?

High cholesterol increases your risk of heart disease and heart attacks.

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What To Eat and Avoid When You Have a Cold

They say you are what you eat, so it makes sense that eating healthy foods can help you stay healthy.

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Benefits of Quitting Smoking

Quitting smoking improves your overall health.

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How to Prevent Food Poisoning During The Festive Season

Food poisoning usually occurs as a result of viruses and bacteria that are present in contaminated food.

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Tips for Healthy Skin

Healthy skin requires extra care. Here are some tips to keep your skin healthy and shiny.

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Tips To Warm Off The Cold House

Warmth during the winter season can help prevent serious health condition.

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10 Things You Can Do On This Environment Day

Leave the world better than you found it.

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Tips for a Healthier Life

Our body is our temple, and we need to take care of it to have a healthy life.

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4 Simple Steps To Wellness

We all are experiencing a change in our lifestyle. To match its pace and stay fit, we need to focus more on our wellness.

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8 Things Your Diabetes Doctor Wants You To Do

Diabetes is a condition with a lot of different numbers to understand and keep track of, and they’re important.

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11 Reasons to Love the Mediterranean Diet

If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you.

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A Simple Atkins Menu for One Week

It proves you can cook and enjoy virtually any cuisine and still reach all your weight-maintenance goals.

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The Atkins Diet

Today's Atkins focuses more on lean proteins, healthy fats, and high-fiber vegetables as part of the plans.

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14 Best Anti-Aging Foods

It has been said that growing older is not for the timid. Our age begin to show wrinkles around our mouths and eyes.

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Tips For The Cold Weather

Follow these tips to keep you, your family and those around you warm and well in cold weather.

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Tooth Decay

Tooth decay is a common cause of tooth loss in younger people.

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Going Green At The Office

Get started greening your office with seven easy ways to love the planet at work.

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Bad Breath

Bad breath is a common problem that can affect anyone at any age.

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Mental Health

Depression

Depression is more than simply feeling unhappy or fed up for a few days.

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6 Ways To Prevent Memory Loss

Can't find your car keys? Forget what's on your grocery list? You're not alone.

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Bipolar Disorder

mood swings and bipolar disorder may appear similar, but they are in fact quite different conditions.

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Top Alzheimer

But if memory problems are seriously affecting your daily life, they could be early signs of Alzheimer's disease.

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Boost Your Brain

Your brain is the engine that controls every action you perform.

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