14 Best Anti-Aging Foods

There are preventative measures any person can take to at least slow down the aging process. One of the most delicious ways to prevent aging is through preparing and enjoying particular foods. Here are 15 of the best anti-aging foods:

1. Berries

Adding a variety of colorful and nutritious foods is one of the best defenses against aging. Start your day with a Berry Smoothie. They are very rich in antioxidants and fight harmful free radicals.

2. Garlic

This very rich and strong herb slows the aging process. Garlic has other healing properties, such as cold prevention, wart removal and treats athlete’s foot.

3. Fiber-Rich Grains

Fiber-rich grains have a number of benefits, in addition to being anti-aging. These include weight loss, better heart health and lower blood sugar.

4. Leafy Green Vegetables

Broccoli, kale, spinach, turnip greens and cabbage all have the power to halt the aging process. These vegetables also are very high in fiber and simply packed with nutrients.

5. Nuts

Nuts are rich in omega fatty acids, which increase brain function. Eat by the handful or add to salads.

6. Legumes

Beans are one of the easiest foods to include in your diet that are highly beneficial in the fight against aging. They are also very high in fiber, have been found to lower cholesterol and grow beneficial bacteria.

7. Avocado

Avocados can also be used to relieve dry, itchy skin, psoriasis and eczema. This amazing fruit has been treasured by women for centuries as an agent against aging.

8. Cruciferous Vegetables

Turnips, Brussels sprouts and radishes are all top anti-aging vegetables. The skin is protected against roaming free radicals by their antioxidant-rich nutritional content.

9. Ginger

This spice can be added to foods or consumed as a soothing tea. It is packed with nutrients and has anti-inflammatory properties that may soothe arthritic symptoms. It is also useful for fighting nausea and abdominal cramps.

10. Green Tea

The Japanese have long used green tea to defend against aging. Green tea can also help with weight loss. It is rich in beneficial acids, which act as antioxidants.

11. Salmon

Salmon is very rich in antioxidants, which fight against the aging process. It is also extremely good for the heart.

12. Orange Vegetables

Carrots, sweet potatoes and squash are rich in nutrients, antioxidants, and anti-aging properties. These vegetables are also rich in beta-carotene, an important nutrient for the eyes.

13. Tomato

Lycopene is at the heart of every tomato to fight against aging. Tomatoes are rich in antioxidants and can be roasted, eaten raw, or added to a salad. This delicious vegetable also fights the aftereffects of aging caused by the sun.

14. Watermelon

Watermelon is certainly a delicious treat and is now known to be a powerful agent in the anti-aging process.

References:

"14 Best Anti-Aging Foods You Need To Start Eating Now." 15 Best Anti-Aging Foods You Need To Start Eating Now. N.p., n.d. Web. 20 Nov. 2016.
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