4 Simple Steps To Wellness
Eat healthy foods
- Include fruits and vegetables in your diet.
- Do not skip breakfast.
- Moderate your coffee intake.
- Keep your body energized.
- Try cardio exercise.
- Stretch your muscles.
- Play competitive sports.
- Stay strong and healthy by depending on exercise to boost your brainpower and positive mood.
Relax and pursue a hobby
- Read a good book or listen to music.
- Treat yourself in moderation to a food you like.
- Meet friends who make you feel good.
- Relax at your own pace while focusing on what makes you feel good.
Get plenty of rest
- Get plenty of rest.
- Work in smart and balanced way.
- Get adequate sleep.
- Balance your life and work and allow yourself enough time to rest.
References:"4 Simple Steps to Wellness." 4 Simple Steps to Wellness. N.p., 1 Apr. 2015. Web. 20 Nov. 2016.
TCS Wellness Program