4 Simple Steps To Wellness
Wellness

Eat healthy foods

  • Include fruits and vegetables in your diet.
  • Do not skip breakfast.
  • Moderate your coffee intake.
  • Keep your body energized.

Exercise regularly

  • Try cardio exercise.
  • Stretch your muscles.
  • Play competitive sports.
  • Stay strong and healthy by depending on exercise to boost your brainpower and positive mood.

Relax and pursue a hobby

  • Read a good book or listen to music.
  • Treat yourself in moderation to a food you like.
  • Meet friends who make you feel good.
  • Relax at your own pace while focusing on what makes you feel good.

Get plenty of rest

  • Get plenty of rest.
  • Work in smart and balanced way.
  • Get adequate sleep.
  • Balance your life and work and allow yourself enough time to rest.

References:

"4 Simple Steps to Wellness." 4 Simple Steps to Wellness. N.p., 1 Apr. 2015. Web. 20 Nov. 2016.
TCS Wellness Program