A Simple Atkins Menu for One Week
Atkins Menu

This is a sample menu for one week on the Atkins diet.

It is suitable for the induction phase, but you should add more higher-carb vegetables and some fruits as you move on to the other phases.

Monday

  • Breakfast: Eggs and vegetables, fried in coconut oil.
  • Lunch: Chicken salad with olive oil, and a handful of nuts.
  • Dinner: Steak and veggies.

Tuesday

  • Breakfast: Bacon and eggs.
  • Lunch: Leftover chicken and veggies from the night before.
  • Dinner: Cheeseburger (without the bun), with vegetables and butter.

Wednesday

  • Breakfast: Omelet with veggies, fried in butter.
  • Lunch: Shrimp salad with some olive oil.
  • Dinner: Ground beef stir fry, with veggies.

Thursday

  • Breakfast: Eggs and veggies, fried in coconut oil.
  • Lunch: Leftover stir fry from dinner the night before.
  • Dinner: Salmon with butter and vegetables.

Friday

  • Breakfast: Bacon and eggs.
  • Lunch: Chicken salad with olive oil and a handful of nuts.
  • Dinner: Meatballs with vegetables.

Saturday

  • Breakfast: Omelet with various vegetables, fried in butter.
  • Lunch: Leftover meatballs from the night before.
  • Dinner: Pork chops with vegetables.

Sunday

  • Breakfast: Bacon and eggs.
  • Lunch: Leftover pork chops from the night before.
  • Dinner: Grilled chicken wings, with some salsa and veggies.

Make sure to include a variety of different vegetables in your diet.

References:

"The Atkins Diet." The Atkins Diet: Everything You Need to Know (Literally). N.p., n.d. Web. 29 Nov. 2016.
TCS Wellness Program