If you've decided to get pregnant, you might be emotionally prepared to have a baby — but is your body ready?
To help ensure a healthy pregnancy, schedule a preconception appointment with your health care provider as soon as you begin thinking about pregnancy. A preconception appointment is especially important if you're in your 30s or 40s or you have any chronic health conditions or special concerns.
A. Stop birth control:
If you've been using certain types of long-term birth control, such as progestin injections, your return to fertility might take somewhat longer. Still, 50 percent of women conceive six to seven months after the last shot.
B. Check your immunity system:
C. Chronic medical conditions:
It is critical importance for you to have enough of a synthetic form of vitamin B9 known as folic acid or folate. Folic acid helps prevent serious birth defects of the spinal cord and the brain which occur at a very early stage of a fetus development. To reduce this risk, it is mandatory to take folic acid at least a month before you try to conceive.
F. Maintain a regular exercise routine.
What you should avoid?
3 Things You Should Avoid Before You Get Pregnant:
- Trim down on high-mercury fish.
If you like fish and eat a fair amount, cut back on your consumption of high-mercury fish (tuna, halibut, swordfish) three months before starting to get pregnant.
- Keep the lid on soda and fruit juice. Avoid drink high in sugar, they raise blood sugar very quickly and that can have a negative impact on fertility. It's also a good idea to eliminate trans fats from your diet, too, as consuming too much has been linked to infertility. Read labels to find out if you've been unknowingly consuming trans fats in processed, packaged foods.
- Ditch the extra pounds.
Having too much or too little body fat can cause irregular or infrequent ovulation. "Women whose body mass index (BMI) is between 24 and 30 are most fertile."
References:“are you ready for your baby” 4 Things You Should Avoid Before You Get Pregnant. N.p., n.d. Web. 9 Oct. 2016.
“are you ready for your baby” Health Life Style: Getting Pregnanat. N.p., 7 July 2015. Web. 9 Oct. 2016.