We begin drinking it when we are young, but our intake decreases as we get older. Some people shy away from it because they fear that it will add too much fat to their diet. Others leave it out because they believe that they no longer need it. You are never too old to reap the rewards of drinking milk.
What nutrients does milk contain?
Milk is known for its richness in calcium. It contains protein, carbohydrates, vitamins, minerals and fat:
- Protein is important to fight diseases, renew cells, build muscles, maintain healthy hair and nails. Milk is an important source of protein, since each glass contains almost 8 grams.
- The source of carbohydrates in milk is lactose which gives energy to the body.
- Minerals and vitamins: Milk is rich in many nutrients that are essential for good health, for stronger bones (Calcium, Vitamin D, Phosphorous), for more energy (B vitamins), for a stronger immune system and for healthier skin (Vitamin A).
- Fats in milk constitute essential fatty acids which are important for body cells, as long as they are taken in moderate quantities.
What are the benefits of milk?
Milk has severe benefits, such as:
1. Glowing Skin:
There are several varieties of milk on the market, such as whole, 2%, low-fat and fat free. If you are concerned about the growth hormones used in milk, choose to go organic route. With all of the types of milk available, you should be able to find something that fits your diet and nutritional needs.
References:"Benefits of Milk." 6 Health Benefits of Milk. N.p., n.d. Web. 12 Oct. 2016.
"Benefits of Milk." WHY IS MILK GOOD FOR YOUR HEALTH? N.p., n.d. Web. 12 Oct. 2016.