Zucchini, is a very low calorie vegetable; 17 calories per 1 00 grams. Zucchini does not contain saturated fats or cholesterol, and its peel is a good source of dietary fiber that helps reduce constipation and keep your colon healthy. When cooked, it loses much of its vitamins: it remains a good source of potassium which potentially reduces blood pressure, maintains cardiovascular health, and protects bones and muscles.
At home, place them in plastic bag and store inside the vegetable compartment of the refrigerator set at adequate relative humidity. They can be stored for up to 2-3 days.
Legal Disclaimer:Total Care Saudi makes no warranties about the information and data contained herein. This document does not in any way constitute a medical advice. Members are always advised to relay on professional medical advice for any action taken that might affect their medical wellbeing. Any action you may take based on the information contained herein is strictly at your own risk. Total Care Saudi, and to the best of its capacity gathered relevant information from reliable references and is, thus, not liable for any loss or damage resulting from the use, misuse or reliance on information presented, whatsoever. We provide links referencing the source of information contained herein; we have no control over the content and nature of these references and hence bear no responsibility whatsoever.