How To Cut On Your Low-density Lipoprotein (LDL) Levels?
LDL, low-density lipoprotein, also known as the bad cholesterol, might be life-threatening since it highly affects your heart disease risk.Check out how to lower your LDL cholesterol to maintain better health.
- Eat more fiber.
- Limit red meat and eat more fish and lean poultry.
- Exercise more.
- Follow a low carbohydrate diet as it helps improve HDL9 (the good cholesterol) level.
- Quit smoking since it increases your risk of heart diseases and strokes.