Tips To Soothe Reflux
- Eat smaller meals throughout the day.
- Eat slowly and relax.
- Sit upright after meals.
- Avoid late night eating.
- Don’t exercise immediately after meals.
- Don’t drink carbonated beverages.
- Check whether any of your medications is a culprit.
- Chew sugarless gum after a meal.
- Avoid foods that trigger your symptoms.
References:"Tips to Soothe Reflux:." Nighttime Heartburn: 12 Sleep Tips. N.p., n.d. Web. 21 Nov. 2016.
TCS Wellness Program