Stay Slimmer With Water
Water revs up metabolism and helps you feel full.Replace calorie-filled beverages with water, and drink a glass before meals to help you feel fuller.
Water Boosts Your Energy
Dehydration makes you feel tired.The right amount of water will help your heart pump your blood more effectively. And water can help your blood transport oxygen and other essential nutrients to your cells.
Build Muscle Tone With Water
Drinking water helps prevent muscle cramping and lubricates joints in the body.When you're well hydrated, you can exercise longer and stronger without "hitting the wall".
Nourish Your Skin
Fine lines and wrinkles are deeper when you're dehydrated. Water is nature's own beauty cream.Drinking water hydrates skin cells and plumps them up, making your face look younger.
Stay Regular With Water
Along with fiber, water is important for good digestion. Water helps dissolve waste particles and passes them smoothly through your digestive tract.If you're dehydrated, your body absorbs all the water, leaving your colon dry and making it more difficult to pass waste.
Water Reduces Kidney Stones
Water dilutes the salts and minerals in your urine that form the solid crystals known as kidney stones.Kidney stones can't form in diluted urine, so reduce your risk with plenty of water!