TCS Wellness Articles
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Grape Leaves
Grape Leaves

Grape leaves are very low in calories; 14 calories for every five leaves. For general health and wellness, grape leaves are a good source of nutrients, including vitamins C, E, A, K and B6, plus niacin, iron, fiber, riboflavin, folate, calcium, magnesium, copper and manganese. A single heart-healthy serving, or one cup of grape leaves, has no fat or cholesterol and is very low in sodium and sugar.

References:

"Grape Leaves Nutrition Facts." What Are the Health Benefits of Grape Leaves? N.p., 24 Apr. 2015. Web. 17 Oct. 2016.

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