TCS Wellness Articles
Contents
12 Weight Loss Diet Tips

1. Have a vegetable with every meal

2. Limit processed foods

3. Eat slowly

4. Drink more water

5. Eat breakfast

6. Practice yoga

7. Build muscle

8. Base each meal around protein

9. Measure yourself regularly

10. Go for a walk

11. Eat fruit

12. Stop drinking soda

References:

"12 Weight Loss Diet Tips." 26 Weight Loss Tips That Are Actually Evidence-Based. N.p., n.d. Web. 9 Nov. 2016.
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