This is a sample menu for one week on the Atkins diet.
It is suitable for the induction phase, but you should add more higher-carb vegetables and some fruits as you move on to the other phases.Monday
- Breakfast: Eggs and vegetables, fried in coconut oil.
- Lunch: Chicken salad with olive oil, and a handful of nuts.
- Dinner: Steak and veggies.
Tuesday
- Breakfast: Bacon and eggs.
- Lunch: Leftover chicken and veggies from the night before.
- Dinner: Cheeseburger (without the bun), with vegetables and butter.
Wednesday
- Breakfast: Omelet with veggies, fried in butter.
- Lunch: Shrimp salad with some olive oil.
- Dinner: Ground beef stir fry, with veggies.
Thursday
- Breakfast: Eggs and veggies, fried in coconut oil.
- Lunch: Leftover stir fry from dinner the night before.
- Dinner: Salmon with butter and vegetables.
Friday
- Breakfast: Bacon and eggs.
- Lunch: Chicken salad with olive oil and a handful of nuts.
- Dinner: Meatballs with vegetables.
Saturday
- Breakfast: Omelet with various vegetables, fried in butter.
- Lunch: Leftover meatballs from the night before.
- Dinner: Pork chops with vegetables.
Sunday
- Breakfast: Bacon and eggs.
- Lunch: Leftover pork chops from the night before.
- Dinner: Grilled chicken wings, with some salsa and veggies.
Make sure to include a variety of different vegetables in your diet.