We begin drinking it when we are young, but our intake decreases as we get older. Some people shy away from it because they fear that it will add too much fat to their diet. Others leave it out because they believe that they no longer need it. You are never too old to reap the rewards of drinking milk.
What nutrients does milk contain?
Milk is known for its richness in calcium. It contains protein, carbohydrates, vitamins, minerals and fat:
- Protein is important to fight diseases, renew cells, build muscles, maintain healthy hair and nails. Milk is an important source of protein, since each glass contains almost 8 grams.
- The source of carbohydrates in milk is lactose which gives energy to the body.
- Minerals and vitamins: Milk is rich in many nutrients that are essential for good health, for stronger bones (Calcium, Vitamin D, Phosphorous), for more energy (B vitamins), for a stronger immune system and for healthier skin (Vitamin A).
- Fats in milk constitute essential fatty acids which are important for body cells, as long as they are taken in moderate quantities.
What are the benefits of milk?
Milk has severe benefits, such as:
1. Glowing Skin:
You can drink a few glasses of whole milk each day to help your skin stay soft, supple and glowing. Antioxidant found in milk help your skin to prevent environmental toxins. Be careful, don't use it if you have allergy.
2. Healthy Bones and Teeth
Not only young children need milk while their bones are growing, also adults need it to keep their bones strong and prevent osteoporosis. it is also great for strong teeth, and helps prevent tooth decay. In order for the calcium to be absorbed by the body, vitamin D must be present. If you have a vitamin D deficiency, buy milk that is fortified with extra vitamin D to ensure that your body absorbs the calcium.
3. Muscles
Drink a glass of milk after you exercise to give your body what it needs to replenishe fluids that you lost during your workout.
4. Weight Loss
Studies show that women who drink low-fat or skim milk lose more weight than those who exclude milk from their diet. It is a great appetizer and a healthy snack. Add a glass to your dinner, or drink a glass while eating a piece of fruit.
5. Less Stress
Milk is a great way to de-stress at the end of the day. A glass of warm milk will help to relax tense muscles and soothe frayed nerves. Milk has also been proven boost energy and reduce symptoms of pre menstrual syndrome.
6. Healthy Body
Milk has properties that lower high blood pressure and risk of strokes. It reduces the liver's production of cholesterol, and it can act as an antacid. Vitamins A and B in milk can help build good eyesight. Milk has also been show to help lower risk of certain cancers.
There are several varieties of milk on the market, such as whole, 2%, low-fat and fat free. If you are concerned about the growth hormones used in milk, choose to go organic route. With all of the types of milk available, you should be able to find something that fits your diet and nutritional needs.
There are several varieties of milk on the market, such as whole, 2%, low-fat and fat free. If you are concerned about the growth hormones used in milk, choose to go organic route. With all of the types of milk available, you should be able to find something that fits your diet and nutritional needs.
References:
"Benefits of Milk." 6 Health Benefits of Milk. N.p., n.d. Web. 12 Oct. 2016."Benefits of Milk." WHY IS MILK GOOD FOR YOUR HEALTH? N.p., n.d. Web. 12 Oct. 2016.