Eat these vegetables in abundance
That grow above ground such as green leafy veggies, broccoli, cauliflower, cucumber, tomato etc.
Eat these vegetables in moderation
Carrots, beets, pumpkin, celeriac, turnip.
1/2 cup of fruits per serve
Berries, strawberries, blueberries.
Eat this in moderation
Fine lines and wrinkles are deeper when you're dehydrated. Water is nature's own beauty cream.Beans & legumes, lentils, mung beans, northern beans 6-7 g carb per 1/4 cup.
Exclude grains for best results.
Water dilutes the salts and minerals in your urine that form the solid crystals known as kidney stones.Potatoes, sweet potato, corn.