Eat these vegetables in abundance
That grow above ground such as green leafy veggies, broccoli, cauliflower, cucumber, tomato etc.
Eat these vegetables in moderation
Carrots, beets, pumpkin, celeriac, turnip.
1/2 cup of fruits per serve
Berries, strawberries, blueberries.
Eat this in moderation
Fine lines and wrinkles are deeper when you're dehydrated. Water is nature's own beauty cream.
Beans & legumes, lentils, mung beans, northern beans 6-7 g carb per 1/4 cup.Avoid grains
Exclude grains for best results.
Avoid starches
Water dilutes the salts and minerals in your urine that form the solid crystals known as kidney stones.
Potatoes, sweet potato, corn.