Best Carbohydrates for Diabetes

Eat these vegetables in abundance

That grow above ground such as green leafy veggies, broccoli, cauliflower, cucumber, tomato etc.

Eat these vegetables in moderation

Carrots, beets, pumpkin, celeriac, turnip.

1/2 cup of fruits per serve

Berries, strawberries, blueberries.

Eat this in moderation

Fine lines and wrinkles are deeper when you're dehydrated. Water is nature's own beauty cream.

Beans & legumes, lentils, mung beans, northern beans 6-7 g carb per 1/4 cup.

Avoid grains

Exclude grains for best results.

Avoid starches

Water dilutes the salts and minerals in your urine that form the solid crystals known as kidney stones.

Potatoes, sweet potato, corn.


"Best Carbohydrates for Diabetes." Diabetes Friendly Food List. N.p., n.d. Web. 2 Nov. 2016.