Different Source of Hydration

1. Vegetables

2. Fruits

3. Juice

4. Yogurt (plain or fruity)

5. Sports drinks or flavored waters

6. Ice cream

7. Cold pudding

8. Popsicles

9. Jell-O

References:

"Different Source of Hydration." Top 10 Ways to Stay Hydrated. N.p., 25 July 2005. Web. 26 Oct. 2016.