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How To Cut On Your Low-density Lipoprotein (LDL) Levels?
Low-density Lipoprotein (LDL)

LDL, low-density lipoprotein, also known as the bad cholesterol, might be life-threatening since it highly affects your heart disease risk.

Check out how to lower your LDL cholesterol to maintain better health.

  • Eat more fiber.
  • Limit red meat and eat more fish and lean poultry.
  • Exercise more.
  • Follow a low carbohydrate diet as it helps improve HDL9 (the good cholesterol) level.
  • Quit smoking since it increases your risk of heart diseases and strokes.

References:

"How to Cut on Your Low-density Lipoprotein (LDL) Levels." Top 5 Lifestyle Changes to Improve Your Cholesterol. N.p., 19 June 2015. Web. 8 Dec. 2016.
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