TCS Wellness Articles
Contents
Tips To Soothe Reflux
Reflux
  1. Eat smaller meals throughout the day.
  2. Eat slowly and relax.
  3. Sit upright after meals.
  4. Avoid late night eating.
  5. Don’t exercise immediately after meals.
  6. Don’t drink carbonated beverages.
  7. Check whether any of your medications is a culprit.
  8. Chew sugarless gum after a meal.
  9. Avoid foods that trigger your symptoms.

References:

"Tips to Soothe Reflux:." Nighttime Heartburn: 12 Sleep Tips. N.p., n.d. Web. 21 Nov. 2016.
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